No body toning or pilates classes until further notice
Body Toning -workout of the day, focuses on total body workouts, fat and weight loss, strength, and flexibility. These workouts are tailored in circuits utilizing body weight, dumbells, resistance bands, and other equipment to get you moving, sweating and feeling good. Each circuit/interval of the workout is a combination of strength exercises, cardio exercises, core and abdominal exercises. The workout strengthens, conditions, tones, tightens, boosts metabolism and keeps you burning calories all day --12 SESSIONS TO A HEALTHY FIT STRONG YOU!
Perfect for all fitness levels! Total Body Toning program...help you reach and stay on track with your health and fitness goals, and focus on the whole self.
MAKE THE COMMITMENT AND COMMIT TO A HEALTHY AND FIT LIFESTYLE
Tuesday and Thursday evenings 7:30-8:30pm and Saturday 9-10am
$10 drop-in classes or $80 for a 12 class pass
Pilates- Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Thursday evenings 6:30-7:30pm
$10 drop-in classes or $80 for a 12 class pass
Leah Gallo
Leah is committed to providing creative, practical, and functional solutions to all your fitness, health/wellness and lifestyle needs, while integrating your goals, and lifestyle, with expertise and education to assist you in creating a healthy, balanced lifestyle. Inspiration and motivation to be the best possible version of yourself.
By always living an active lifestyle, Leah's passion for healthy cooking, healthy baking and living a healthy and balanced lifestyle over flowed into the fitness industry where she bacame a personal trainer specializing in group fitness classes, bootcamps and one on one/small group personal training to assist others to achieve and maintain their health and fitness goals. Her passion for fitness and helping others can be seen through her ever constant drive to remain current in the fitness/health and wellness industry, and it is what keeps this active mom motivated.
certified personal trainer
DesignStudioFit