Prana Yoga
This workshop will incorporate the breath work and mindful movement of yoga with fluid sequenced steps of modern dance. All set to a tribal drum beat. Express yourself through dance while enjoying all the benefits of yoga and pranayama.
$25/ 2 hour class
Friday September 26th 7-9pm
Chair Yoga(for anyone with limited mobility)
Enjoy all the benefits of yoga without having to get down to a mat! If you have always been curious about yoga, but thought you could never get down and up from a mat, then this class is for you. Experience everything yoga has to offer, including reduced anxiety, calmer breathing, improved flexibility and balance, stress reduction and relaxation, without ever having to leave your chair! This class will include guided meditation, gentle movements, and breathing exercises to calm the mind.
$48 + HST for 4 weeks/ $15 + HST drop-in
Broadway Oldies(for Adults 65+)
Act, Sing, and Move your heart out! Broadway Oldies is a class for everyone who likes to have an old fashioned good time. Enjoy interactive drama games, sing along to your favourite show tunes, maybe pick up a new instrument, and learn some steps that will keep your body and brain sharp! This class is not about performing, but about learning new skills (or maybe re-examining old ones) in an open and social atmosphere. This is your chance to imagine, express, and create something new....
$48 + HST for 4 weeks/ $15 + HST drop-in
Emanuela Hall-- Yoga, Dance, Drama instructor
Emanuela is passionate about helping people feel younger, healthier, more at ease, and more full of life through the use of drama, music, and movement arts. As director of Creative Wellness with Emanuela, she facilitates yoga and performing arts workshops to young and older adults alike. Emanuela has spent over 5 years working at an Assisted Living and Long-term Care Facility where she developed various creative programs including: Drama and Glee Club.
Emanuela is a Canadian Yoga Alliance certified Yoga Instructor who completed her 200 hour Teacher Training in Brazil at Global Yoga Shala. She specializes in Chair, Restorative, and YinYang styles of yoga. Emanuela is also a Level 3 Therapeutic Touch practitioner. She attended The American Musical and Dramatic Academy in New York City, and obtained her BFA in Musical Theatre at the New School University.