Dr. Sue combines physical fitness with an informative healthy discussion. During her hikes, we will travle along the trails into the escarpment. There are a few climbs to work out our hearts as well as roots and rocks to strengthen our legs and ankles. Please bring hiking shoes and water. Poles if required.
September 2011
Wednesday Sept. 7th 8am ~ Stretching for Flexibility
Wednesday Sept 7th 1pm ~ Benefits of Essential Oils
Wednesday Sept. 14th 8am ~ Stretching For Flexibility
Wednesday Sept. 14th 1pm ~ Breath for Health
Wednesday Sept. 21th 8am ~ Stretching for Flexibility
Wednesday Sept. 21st 1pm ~ Prevention or Cure?
Wednesday Sept. 28th 8am ~ Stretching for Flexibility
Wednesday Sept. 28th 1pm ~ Breath for Health
Stretching for Flexibility
We will hike up to the top of the escarpment at a slow to moderate pace working our heart and our legs. Then we will stretch for 30 minutes and hike back down. Allow 1.5 hours. Beginner to intermediate Hike.
Benefits of Essential Oils
Did you know that lavender oil repels bugs
We will hike along the trails up in the escarpment at a slow to moderate pace while discussing some of the many applications and benefits of some common essential oils: in the home, on the body and for your health. Allow 1.5 hours. Beginner Hike.
Breath for Health
We will hike up to the top of the escarpment at a slow to moderate pace working our heart and our legs. Then we will Breath for 30 minutes using SRI- a breathing technique taught by Dr. Sue. The we will hike back down. Allow 1.5 hours. Beginner to Intermediate hike.
Prevention or Cure?
We will hike along the trails up in the escarpment at a slow to moderate pace working our hearts and our legs while discussing both the benefits and the downfalls of preventing illness and curing illness and disease. Allow 1- 1.5 hours. Beginner Hike.
What to Bring:
Wear loose comfortable clothes for stretching Footwear: hiking boots or running shoes there will be rocks and roots on the trail water
